Renewed Strength CrossFit – CrossFit
Metcon (Time)
FOR TIME:
-3 ROUNDS CINDY (RX+: 4)
-40/35 CAL ROW
-3 ROUNDS CINDY
-40/35 CAL SKI
-3 ROUNDS CINDY
-40/45 CAL BIKE
CINDY= 5 PULL UPS, 10 PUSH UPS, 15 AIR SQUATS
Metcon (No Measure)
MOBILITY:
-1 MIN COUCH STRETCH
-1 MIN HAMSTRING STRETCH
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOJT:
20 MIN AMRAP
5 BURPEES (RX+: 5 PULL UPS)
10 PUSH UPS
15 AIR SQUATS