Renewed Strength CrossFit – CrossFit

Metcon (Time)

FOR TIME:

-3 ROUNDS CINDY (RX+: 4)

-40/35 CAL ROW

-3 ROUNDS CINDY

-40/35 CAL SKI

-3 ROUNDS CINDY

-40/45 CAL BIKE
CINDY= 5 PULL UPS, 10 PUSH UPS, 15 AIR SQUATS

Metcon (No Measure)

MOBILITY:

-1 MIN COUCH STRETCH

-1 MIN HAMSTRING STRETCH

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOJT:

20 MIN AMRAP

5 BURPEES (RX+: 5 PULL UPS)

10 PUSH UPS

15 AIR SQUATS