Renewed Strength CrossFit – CrossFit
Metcon (Time)
4 ROUNDS FOR TIME:
-75 DUBZ
-50 LUNGES
-25 KETTLE BELL SWINGS (53/35)
-500 M RUN (RX+: 700)
Metcon (No Measure)
MOBILITY:
-1 MIN CALF STRETCH
-1 MIN PIGEON
Metcon (Time)
AT HOME WORKOUT:
4 ROUNDS FOR TIME:
-60 MOUNTAIN CLIMBERS (RX+: 75 DUBZ)
-50 LUNGES
-15 BURPEES
-500 M RUN (RX+: 700 M RUN)