Renewed Strength CrossFit – CrossFit
Squat Snatch (4×3 w/ 2 ct PAUSE AT MID THIGH)
Metcon (Weight)
EVERY 2 AND A HALF MINUTES X 4
-6 BACK SQUATS @ 70% w/ 1 ct PAUSE
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
*RX= RING MUP*
Metcon (No Measure)
MOBILITY:
-1 MIN COUCH STRETCH
-1 MIN TWISTED CROSS
Metcon (Time)
AT HOME WORKOUT:
4 ROUNDS FOR TIME
-50 AIR SQUATS
-20 PUSH UPS
-1 MIN WALL SIT AT PARALLEL