Renewed Strength CrossFit – CrossFit
Deadlift (4×5 (MOD-HEAVY))
Bench Press (10-8-6-4-2 (BUILDING))
SCORE IS WEIGHT FOR THE DOUBLE
Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP:
-10 DEADLIFTS (225/155)
-10 HSPU
-10 DEADLIFTS
-20′ HS WALK (RX+: 10′ UB INCREMENTS)
Metcon (No Measure)
MOBILITY:
-1 MIN LOWER BACK FOAM ROLL
– 1 MIN PEC SMASH W/ LACROSSEBALL
Metcon (Time)
AT HOME WORKOUT:
100 PUSH UPS BROKEN ANY WAY (NOT FOR TIME)
THEN…
10 ROUNDS FOR TIME:
-10 PUSH UPS (RX+: 5 HSPU)
-20 ALT. LUNGES
-30 DOUBLE UNDERS (SCALE: MOUNTAIN CLIMBERS)