Renewed Strength CrossFit – CrossFit

1 K ROW FOR TIME (Time)

Metcon (No Measure)

4 SETS:

-15 BACK SQUATS

-ME DB BENCH

-1 MIN REST

(2 MIN BREAK)

4 SETS:

-8 TNG POWER CLEANS

-16 ALT. BACK RACK LUNGE

-1 MIN REST

Metcon (No Measure)

MOBILITY:

1 MIN QUAD ROLL ON FOAM ROLLER

1 MIN GLUTE ROLL ON FOAM ROLLER

Metcon (Time)

100 BURPEES FOR TIME:

REST 5 MINUTES

10 ROUNDS NOT FOR TIME:

– 5 PUSH UPS

-10 ALT. LUNGES

-5 BENCH DIPS