10/02/2018

Renewed Strength CrossFit – CrossFit

Metcon (Time)

(Partner WOD) for time

– 1000 meter row (alt. as needed)

– 500 meter run (together)

– 25 squat cleans cleans (95/65) (RX+135/95) (alt. as needed)

– 1000 meter row

– 500 meter run

– 50 power cleans

– 1000 meter row

– 500 meter run

– 75 hang cleans

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