Renewed Strength CrossFit – CrossFit

Metcon (Time)

(Partner WOD) for time

– 1000 meter row (alt. as needed)

– 500 meter run (together)

– 25 squat cleans cleans (95/65) (RX+135/95) (alt. as needed)

– 1000 meter row

– 500 meter run

– 50 power cleans

– 1000 meter row

– 500 meter run

– 75 hang cleans