Renewed Strength CrossFit – CrossFit
Metcon (Time)
2 RFT:
-600 M RUN
-50 DUBZ
-40′ HS WALK
-30 BOX STEP UPS (24″/20″)
-200 M RUN
-10 ALT. TURKISH GET UPS (35/25)(RX+: 53/35)
Metcon (No Measure)
MOBILITY:
1 MIN CALF STRETCH
1 MIN BANDED SHOULDER OPENER
Metcon (Time)
AT HOME WORKOUT:
2 RFT:
-600 M RUN
-50 MOUNTAIN CLIMBERS (RX+: 50 DUBZ)
-40′ HS WALK (SCALE: BEAR CRAWLS)
-30 STEP UPS (SCALE: AIR SQUATS)
-200 M RUN
-1 MIN PLANK HOLD (RX+: 1 MIN HOLLOW HOLD)