Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 20 KBS (53/35) (RX+70/53)

– 10 ball over shoulder (100/80) (RX+150/100)

– 20 (1 arm) alt. KB snatch (53/35) (RX+70/53)

– 10 dumbell turkish get-ups (35/20) (50/35)

– 20 KB sumo deadlift high pull (53/35) (RX+70/53)

– 3 rope climbs

(X 2)

Bench Press (work up to a heavy set of 10)