Renewed Strength CrossFit – CrossFit

Clean and Jerk (3×3 TnG (MODERATE-HEAVY))

Back Squat (4×6 @ 70%)

BTW SETS SEATED DB MILITARY (85-90%)

Metcon (Time)

5 ROUNDS FOR TIME:

-50 DUBZ

-3 BAR MUSCLE UPS

-1 SQUAT CLEAN (205/125)(RX+: 235/175)

Metcon (No Measure)

MOBILITY:

-1 MIN QUAD SMASH W/ BARBELL

-1 MIN RUNNER STRETCH

Metcon (AMRAP – Rounds)

AT HOME WORKOUT:

20 MIN EMOM

-10 AIR SQUATS

-10 MOUNTAIN CLIMBERS

-5 BURPEES (RX+: 10 BURPEES)