Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Hull
In honor of officer Garrett Hull who was killed in the line of duty Ft Worth
31:05 min amrap
buy in:
4 Muscle ups
1000 meter row
77 DU
Remaining time in AMRAP:
11 pullups
5 burpees
4 KB lunges (70/53)
200 meter med ball run (20/14)
9 hand release push ups
14 wallballs
18 kbs (70/53)
*** wear a 20/15 lbs vest if you have one***