Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)


In honor of officer Garrett Hull who was killed in the line of duty Ft Worth

31:05 min amrap

buy in:

4 Muscle ups

1000 meter row

77 DU

Remaining time in AMRAP:

11 pullups

5 burpees

4 KB lunges (70/53)

200 meter med ball run (20/14)

9 hand release push ups

14 wallballs

18 kbs (70/53)
*** wear a 20/15 lbs vest if you have one***

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