Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
7 MIN AMRAP
– 5 hspu (RX+ strict)
– 7 box jump overs (24/20)
– 9 KBS (53/35) (RX+70/53)
(3 min break)
Metcon (AMRAP – Rounds and Reps)
7 MIN AMRAP
– 5 hspu (RX+ deficit)
– 7 box jump overs
– 9 KBS (53/35) (RX+ 70/53)
(deficit= 2-45s/2-35s)