Renewed Strength CrossFit – CrossFit
“DAMN DIANNE” (RSCF) (Time)
3 ROUNDS FOR TIME:
-15 DEADLIFTS (275/175)(RX+: 315/205)
-15 HSPU (RX+: STRICT)
(15 MIN CAP)
SCALE:
3 ROUNDS FOR TIME:
-21 DEADLIFTS (205/105)
-21 DB PUSH PRESS (35/20)
*DEFICIT IS #45 PLATE W/ NO SKULL MAT FOR GUYS, #25 W/ NO SKULL MAT FOR LADIES* BLUE MATS FROM THE CONNEX UNDERNEATH PLATES IS RX
Metcon (No Measure)
MOBILITY:
1 MIN DELT SMASH W/ LACROSSEBALL
1 MIN LOWER BACK ROLL W/ LACROSSEBALL
Metcon (Time)
AT HOME WORKOUT:
75 PUSH UPS FOR TIME (RX+: 50 HSPU)
*EVERY BREAK STOP AND DO A 30 SECOND SUPERMAN HOLD*