Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 1000 meter run (scale 700 meter)
– 21 ghd situps (scale 42 situps)
– 15 pullups
– 9 squat cleans (135/95) (RX+ 155/115)
– 700 meter run (scale 500 meter)
– 21 ghd situps (scale 42 situps)
– 15 pullups
– 9 squat cleans
– 500 meter run
– 21 ghd situps (scale 42 situps)
– 15 pullups
– 9 squat cleans