Renewed Strength CrossFit – CrossFit

Power Clean (1,1,1,1,1 (85%))

Metcon (Time)

21- power cleans (95/65) (RX+135/95)

21- ring dips

50 ft handstand walk (scale bear crawl)

15- power cleans (95/65)

15- ring dips

30 ft handstand walk

9- power cleans

9- ring dips

10 ft handstand walk