Renewed Strength CrossFit – CrossFit
Metcon (Time)
(5 rounds for time)
– 16 alt. dumbell snatch (35/20) (RX+50/35)
– 12 /10 cal row
– 8 burpee to plate (45 lbs plate)
– 4 ring dips (RX+ ring muscle ups) (scale 4 push ups + 4 ring rows
(5 rounds for time)
– 16 alt. dumbell snatch (35/20) (RX+50/35)
– 12 /10 cal row
– 8 burpee to plate (45 lbs plate)
– 4 ring dips (RX+ ring muscle ups) (scale 4 push ups + 4 ring rows
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