Renewed Strength CrossFit – CrossFit
1 SNATCH HIGHPULL + 1 POWER SNATCH + 1 SQUAT SNATCH (COMPLEX) (4 SETS (MODERATE-HEAVY))
UNBROKEN COMPLEX
Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP:
-7 HANG POWER SNATCH (75/55)
-7 BOX JUMP OVERS (24″/20″)
-7 HANG POWER SNATCH
-7 BOX JUMP OVERS
-10/8 CAL BIKE
Metcon (No Measure)
MOBILITY:
1 MIN GRIP SMASH W/ BARBELL
1 MIN QUAD SMASH W/ BARBELL
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT:
20 MIN AMRAP:
-1 MIN PLANK
-20 SEC HOLLOW HOLD
-10 SIT UPS
-20 MOUNTAIN CLIMBERS