Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 100 meter run

– 20 (1 arm) overhead walking lunges (35/20) (RX+50/35)

– 100 meter run

– 20 situps (RX+ ghd situps)

– 100 meter run

– 20 (1 arm) push press (35/20) (RX+50/35)

– 100 meter run

– 20 cal bike

(30 min amrap)
100 meter run = 2 reps