Renewed Strength CrossFit – CrossFit
Metcon (Time)
(buy in 75 double unders)
16,14,12,10,8,6,4,2
– cal bike
– thrusters (55/35) (RX+75/55)
(buy out 75 double unders)
ladies bike (15,13,11,9,7,5,3,1)
(buy in 75 double unders)
16,14,12,10,8,6,4,2
– cal bike
– thrusters (55/35) (RX+75/55)
(buy out 75 double unders)
ladies bike (15,13,11,9,7,5,3,1)
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