Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP:

-200 M RUN

-1 ROUND CINDY
1 ROUND OF CINDY:

-5 PULL UPS

-10 PUSH UPS

-15 AIR SQUATS

Metcon (No Measure)

MOBILITY:

1 MIN DOUBLE SADDLE

1 MIN COUCH STRETCH