Renewed Strength CrossFit – CrossFit
2 SQUAT CLEAN + 3 FRONT SQUATS (4 COMPLEXES )
2 SQUAT CLEAN + 3 FRONT SQUAT
SAME WEIGHT
3 PUSH PRESS + 3 PUSH JERK (4 COMPLEXES)
3 PUSH PRESS + 3 PUSH JERK
(SAME WEIGHT FOR ALL SETS) BETWEEN SETS 80-90% ME DB BENCH
Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP:
-4 DEADLIFTS (95/65) (RX+: 115/75)
-3 HANG CLEANS
-2 JERKS
*EVERY 2 ROUNDS 5 HSPU*
Metcon (No Measure)
MOBILITY:
1 MIN BARBELL FOREARM SMASH
1 MIN LOWER BACK ROLL ON ROLLER
Metcon (Time)
AT HOME WORKOUT:
10 ROUNDS FOR TIME:
-20 JUMPING LUNGES
-20 MOUNTAIN CLIMBERS
*EVERY 2 MINUTES STOP AND DO 10 PUSH UPS (RX+: 10 HSPU)