Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 25 wallballs (20/14) (RX+25/20)
– 15/13 cal row
– 5 powerclean (135/95) (RX+185/135)
(4 rounds for time)
18 MIN TIME CAP
– 25 wallballs (20/14) (RX+25/20)
– 15/13 cal row
– 5 powerclean (135/95) (RX+185/135)
(4 rounds for time)
18 MIN TIME CAP
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