Renewed Strength CrossFit – CrossFit
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Metcon (No Measure)
MOBILITY:
1 MIN PEC SMASH W/ LACROSSEBALL
1 MIN QUAD ROLL ON ROLLER
Metcon (Time)
AT HOME WORKOUT:
10 ROUNDS FOR TIME:
-16 AIR SQUATS
-10 BAR FACING BURPEES