Renewed Strength CrossFit – CrossFit
squat clean + 2 front squats (1,1,1,1,1 (80% max squat clean))
Metcon (AMRAP – Reps)
– 1 min max power clean (135/95) (RX+165/115) (scale 95/65)
– 1 min off
– 1 min max bar facing burpees
– 1 min off
X 3
score = total reps