Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

30 MIN EMOM:

MIN 1:150 M RUN (RX+: 200) (SCALE:: 100)

MIN 2: 13/10 CAL ROW (RX+: 15/13) (SCALE 9/7)

MIN 3: 20 SEC PLANK HOLD

Metcon (No Measure)

MOBILITY:

1 MIN CALF STRETCH

1 MIN SEATED HAMSTRING STRETCH

Metcon (AMRAP – Rounds)

AT HOME WORKOUT:

MIN 1: 150 M RUN (RX+: 200)

MIN 2:20 MOUNTAIN CLIMBERS (RX+: 30)

MIN 3: 20 SEC PLANK HOLD