Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 5 power snatch (95/65) (RX+115/85)
– 10 pullups
– 15 air squats
(18 min amrap)
– 5 power snatch (95/65) (RX+115/85)
– 10 pullups
– 15 air squats
(18 min amrap)
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