10/16/2019

Renewed Strength CrossFit – CrossFit

Bench Press (7,7,7,7 (60%))

Metcon (AMRAP – Rounds and Reps)

– 7 hang cleans (95/65) (RX+115/85)

– 5 ttb

– 7 push press

– 5 ttb

(9 MIN amrap)

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