Renewed Strength CrossFit – CrossFit
Deadlift (2,2,2 (80%))
Deadlift (1,1,1 (90%))
Metcon (Time)
– 10 hspu (scale 10 dumbell press)
– 10 ghd situps(scale 40 situps)
– 10 cal row
-100 double unders (scale 200 singles)
– 20 hspu (scale 20 dumbell press)
– 20 ghd situps (scale 40 situps)
– 20 cal row
– 100 double unders (scale 200 singles)
– 30 hspu
– 30 ghd situps (scale 40 situps)
– 30 cal row
– 100 double unders