Renewed Strength CrossFit – CrossFit
Metcon (Time)
-buy in 50 wallballs (20/14) (RX+25/20)-
9-7-5
– ring muscle ups (RX+) (RX 18/14/10 ring dips)
– bear complex (95/65) (RX+115/85)
-buy in 50 wallballs (20/14) (RX+25/20)-
9-7-5
– ring muscle ups (RX+) (RX 18/14/10 ring dips)
– bear complex (95/65) (RX+115/85)
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