Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(woddapalooza wod 7)

DEATH BY: E2MO2M

-8 burpee box jump overs

-8 hang power snatch (95/65) (RX+115/80)

-8 thrusters
(4 round minimum) *** scale the weight where you can get a minimum of 3 rounds complete and start the 4th***

score= reps