Renewed Strength CrossFit – CrossFit
Metcon (Time)
PARTNER WOD:
-500 M ROW
-20 BURPEE BOX JUMPOVERS
-1000 M ROW
-20 BURPEE BOX JUMPOVERS
-1500 M ROW
-20 BOX JUMPOVERS
-1.5 MILE BIKE
-20 BURPEE BOX JUMP OVERS
-1 MILE BIKE
-20 BURPEE BOX JUMPOVERS
.5 MILE BIKE
-20 BURPEE BOX JUMPOVERS
*ALT. AS NEEDED*
Metcon (No Measure)
MOBILITY:
1 MIN ANKLE STRETCH ON BOX
1 MIN PIGEON STRETCH ON BOX
1 MIN RUNNER STRETCH ON BOX
Metcon (Time)
AT HOME WORKOUT:
-500 M RUN
-15 BURPEES
-1000 M RUN
-15 BURPEES
-1500 M RUN
-15 BURPEES
-50 MOUNTAIN CLIMBERS
-15 BURPEES
-35 MOUNTAIN CLIMBERS
-15 BURPEES
-20 MOUNTAIN CLIMBERS
-15 BURPEES