Renewed Strength CrossFit – CrossFit
Deadlift (2,2,2,2 (80%))
Metcon (AMRAP – Rounds and Reps)
– 7 deadlifts (135/95)
– 5 hspu flat mat (RX+ strict flat mat)
– 3 squat clean (135/95)
(11 min amrap)
every 2 rounds – 20 ft bear crawl (RX+ 20 ft handstand walk)