Renewed Strength CrossFit – CrossFit
Metcon (Time)
“FRIENDLY FRAN” (RSCF)
3 ROUNDS FOR TIME:
-21 THRUSTERS (95/65) (RX+: 115/85)
-21 PULL UPS (RX+: CHEST TO BAR)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
OPTIONAL
Metcon (No Measure)
MOBILITY:
1 MIN FOREARM SMASH W/ BARBELL
1 MIN QUAD SMASH W/ BARBELL
Metcon (Time)
AT HOME WORKOUT:
5 ROUNDS FOR TIME:
-21 AIR SQUATS
-21 PUSH UPS
*EVERY MINUTE DO 5 MOUNTAIN CLIMBERS*