Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 500 meter run (scale 400 meter)
– 25 kbs (53/35) (RX+ 70/53)
– 15 box jump overs (24/20)
– 1 rope climb (scale- 10 ring rows)
(4 rnds for time)
– 500 meter run (scale 400 meter)
– 25 kbs (53/35) (RX+ 70/53)
– 15 box jump overs (24/20)
– 1 rope climb (scale- 10 ring rows)
(4 rnds for time)
A Kilo website. All rights reserved