Renewed Strength CrossFit – CrossFit

Metcon (Time)

FOR TIME:

-3 HSPU (RX+: STRICT)

-6 ALT DB SNATCH

-12 SIT UPS

x7

-1000 M RUN

-3 HSPU

-6 ALT DB SNATCH

-12 SIT UPS

x7
7 ROUNDS SEPERATED BY A 1000 M RUN THEN 7 MORE ROUNDS

Metcon (No Measure)

MOBILITY:

-1 MIN TRICEP SMASH W/ LACROSSEBALL

-1 MIN RHOMBOID SMASH W/ LACROSSEBALL

Metcon (Time)

AT HOME WORKOUT:

-3 BURPEE

-6 PIKE PUSH UP (RX+: HANDSTAND PUSH UP)

-12 SQUAT JUMPS

x7

-1000 M RUN

-3 BURPEE

-6 PIKE PUSH UP

-12 SQUAT JUMPS

x7