Renewed Strength CrossFit – CrossFit
Pause back squat (5,5,5 (60%))
hold 3 sec pause at bottom
Metcon (AMRAP – Rounds and Reps)
– 1 squat clean (185/125) (RX+ 225/175)
– 10 hand release push ups
– 20 double unders
(10 min amrap)
hold 3 sec pause at bottom
– 1 squat clean (185/125) (RX+ 225/175)
– 10 hand release push ups
– 20 double unders
(10 min amrap)
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