Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

24 MIN EMOM

(min 1) 12 pullups (RX+ 8/7 strict)

(min 2)1 squat snatch (75%) (scale 2 reps 50%)

(min 3) 12/10 cal row (RX+16/14)

(min 4) break
score= rounds complete

*weight in comments