10/23/2019

MOVED to New Address - 3200 Mockingbird Lane, Bldg 3 Midland, TX 79705

October 23, 2019
Levi Kirk

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

24 MIN EMOM

(min 1) 12 pullups (RX+ 8/7 strict)

(min 2)1 squat snatch (75%) (scale 2 reps 50%)

(min 3) 12/10 cal row (RX+16/14)

(min 4) break
score= rounds complete

*weight in comments

MOVED to New Address - 3200 Mockingbird Lane, Bldg 3 Midland, TX 79705

10/23/2019

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

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