Renewed Strength CrossFit – CrossFit

Squat Clean (4×2 (MOD-HEAVY))

Front Squat (4×3 @ 70-75%)

Metcon (Time)

FOR TIME:

1 MILE BIKE

10 BALL OVER SHOULDER (100/80)(RX+: 150/100)

100 DOUBLE UNDERS

Metcon (No Measure)

MOBILITY:

1 MIN LOWER BACK ROLL ON FOAM ROLLER

1 MIN QUAD ROLL ON ROLLER

Metcon (Time)

AT HOME WORKOUT:

FOR TIME:

100 V UPS

100 AIR SQUATS

100 ALT LUNGES

100 SIT UPS

1 MIN PLANK