Renewed Strength CrossFit – CrossFit

Bench Press (5,5,5,5,5 (80%))

Metcon (Time)

(buy in 50 ball slams 20/15)

– 20 push jerks (95/65)

– 20 sdhp (53/35) (RX+70/53)

– 30 situps

– 20 hang cleans (95/65)

– 20 cal row

– 30 situps

(3 rounds for time)