Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 12 shoulder to overhead (75/55)
– 9 hang cleans (75/55)
– 6/5 cal bike
– 3 burpee pullups
(18 MIN AMRAP)
– 12 shoulder to overhead (75/55)
– 9 hang cleans (75/55)
– 6/5 cal bike
– 3 burpee pullups
(18 MIN AMRAP)
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