Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(500 meter run buy in)
– 2 bar muscle ups (scale 4 pullups)
– 4 deadlifts (225/155)
– 8 alt. lunges
(20 min amrap)
(500 meter run buy in)
– 2 bar muscle ups (scale 4 pullups)
– 4 deadlifts (225/155)
– 8 alt. lunges
(20 min amrap)
A Kilo website. All rights reserved