Renewed Strength CrossFit – CrossFit
DROP SNATCH (4×2 (MOD-HEAVY))
Back Squat (3×3 @ 80%)
BTW SETS ME RING ROWS 80-90%
Metcon (AMRAP – Rounds and Reps)
9 MIN AMRAP:
-2 BAR MUP
-7 DEADLIFT (135/95)(RX+: 165/125)
-2 BAR MUP
-5 HANG CLEAN
-2 BAR MUP
-3 SHOULDER TO OVERHEAD
Metcon (No Measure)
MOBILITY:
1 MIN DOUBLE SADDLE
1 MIN FOREARM STRETCH
Metcon (AMRAP – Reps)
AT HOME WORKOUT:
EVERY 6 MIN X 5
-RUN 400 M (RX+: 500)
-10 BURPEE
– 10 AIR SQUAT
-10 MOUNTAIN CLIMBERS
-ME SIT UPS UNTIL THE 5:00 MARK
SCORE IS TOTAL SIT UPS