Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 4 C2B pullups (RX+ 4 bar muscle ups)
– 8 OHS (95/65)
– 12/10 cal row
(8 rounds for time)
*21 MIN TIMECAP*
(every two rounds – 150 meter run/ start and end with 150 meter run)
– 4 C2B pullups (RX+ 4 bar muscle ups)
– 8 OHS (95/65)
– 12/10 cal row
(8 rounds for time)
*21 MIN TIMECAP*
(every two rounds – 150 meter run/ start and end with 150 meter run)
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