Renewed Strength CrossFit – CrossFit
strict press (4×4 (MOD-HEAVY))
work up to a heavy 5
ROMANIAN DEADLIFT (4×6 (MOD-HEAVY))
@ MODERATE WEIGHT
BTW SETS 80-90% ME RING DIPS
ROMANIAN DEADLIFT (4×6 (MOD-HEAVY))
@ MODERATE WEIGHT
BTW SETS 80-90% ME RING DIPS
Metcon (AMRAP – Rounds and Reps)
14 MIN AMRAP:
-5 RIGHT ARM KB HANG C&J (53/35)(RX+: 70/53)
-5 LEFT ARM KB HANG C&J
-30 DUBZ
-5 SUMO DEADLIFT HIGH PULL
-5 KETTLEBELL SWINGS
-30 DUBZ
Metcon (No Measure)
MOBILITY:
1 MIN ACHILES SMASH ON KETTLEBELL
1 MIN PSOAZ SMASH ON KETTLEBELL
PSOAZ SMASH IS LAYING FACE DOWN WITH THE HANDLE OF THE BELL IN BETWEEN YOUR HIP AND BELLY BUTTON (OUCH)