Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
-10 pullups
-20 push ups
-30 airsquats
-100 meter (1 arm) farmers carry (53/35) (RX+70/53)
**alt arms as needed**
(30 min amrap)
-10 pullups
-20 push ups
-30 airsquats
-100 meter (1 arm) farmers carry (53/35) (RX+70/53)
**alt arms as needed**
(30 min amrap)
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