Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
(INTERVALS 30 secs on / 30 secs off)
(5 rounds for reps)
– hang clean (75/55) (RX+95/65))
– cals on bike
– hang snatch
– box jumps
– pullups (RX+ C2B)
score = total reps complete