Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
30 MINUTES:
EVERY 6 MINUTES
– RUN 400 M (RX+: 500)
-4 DBALL OVER SHOULDER 100/80 (RX+: 150/100)
-10 WALL BALL 20/14 (RX+: 15 REPS)
-MAX EFFORT SIT UPS UNTIL THE 5 MINUTE MARK
-REST 1 MIN
SCORE IS TOTAL SIT UPS
Metcon (No Measure)
MOBILITY:
1 MIN COUCH STRETCH
1 MIN HAMSTRING STRETCH
Metcon (AMRAP – Reps)
AT HOME WORKOUT:
30 MIN
EVERY 6 MINUTES
-RUN 400 M (RX+: 500 M)
-15 BURPEES
-20 AIR SQUATS
-MAX EFFORT SIT UPS UNTIL 5 MINUTE MARK
-REST 1 MINUTE