Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
20 MIN EMOM
– odd mins 1 squat clean + 2 front squats (75%) (scale 50% for 2 sets)
– even mins 6 hspu (RX+ 9)
score = rounds complete
**post weight used in comments**
20 MIN EMOM
– odd mins 1 squat clean + 2 front squats (75%) (scale 50% for 2 sets)
– even mins 6 hspu (RX+ 9)
score = rounds complete
**post weight used in comments**
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