Renewed Strength CrossFit – CrossFit
Metcon (Time)
6 ROUNDS FOR TIME:
-300 M ROW
-30′ HS WALK (RX+: 10′ SECTIONS)
-3 DEVIL PRESS(35/20)(RX+: 50/35)
-(15-12-9 PULL UP(RX+: C2B))
(3-2-1 ROPE CLIMB)
EVERY ROUND DO THE NEXT NUMBER OF PULL UPS, OR ROPE CLIMBS STARTING ON ROUND1 WITH 15 PULL UPS, THEN ROUND 2 12 PULL UPS… IN THE 6TH ROUND 1 ROPE CLIMB
Metcon (No Measure)
MOBILITY:
1 MIN DELT SMASH W/ LACROSSEBALL
1 MIN LAT ROLL ON ROLLER
Metcon (Time)
AT HOME WORKOUT:
6 ROUNDS FOR TIME
20 PUSH UPS
20 AIR SQUATS
20 BURPEES
40 ALTERNATING LUNGES