Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 100 double unders

– 10 bar muscle ups (scale 10 ring rows + 5 ring dips)

– 10 ball over shoulder (100/80) (RX+150/100)

– 80 double unders

– 8 bar muscle ups

– 8 ball over shoulder

– 60 double unders

– 6 bar muscle ups

– 6 ball over shoulder

– 40 double unders

– 4 bar muscle ups

– 4 ball over shoulder

– 20 double unders

– 2 bar muscle ups

– 2 ball over shoulder