Renewed Strength CrossFit – CrossFit
Metcon (Time)
(6 rounds for time)
– 6 shoulder to overhead (135/95) (RX+155/105)
– 12 box jumps (24’20’)
Metcon (Time)
EXTRA:
-10 strict ttb
– 30 sec plank hold
X 3
(6 rounds for time)
– 6 shoulder to overhead (135/95) (RX+155/105)
– 12 box jumps (24’20’)
EXTRA:
-10 strict ttb
– 30 sec plank hold
X 3
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